Rewired saved my life. Help me save more lives by supporting my nationwide book tour. I wrote Rewired because I want others to experience the simple, common-sense approach to recovery that saved my life. I’m excited to announce my goal to raise $50,000, which will fund a nationwide tour to share Rewired with as many […]
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This month I’m exploring Evolution, one of the twelve principles in my upcoming book Rewired. Evolution is about reinvention – but sometimes the concept of “reinvention” can sound intimidating and vague. How can we actually reinvent ourselves in ways that are positive and healthy? In my experience, setting goals is one of the most impactful […]
Happy New Year, everyone! I am feeling energized and ready for 2015, and look forward to where our wellness journeys will take us this year. In the spirit of “beginnings,” this month I’m focusing on the principle of evolution. In my upcoming book Rewired, I explore how active addiction is a rut that spawns even […]
This month I’m exploring self care – one of the twelve core principles in Rewired. On the surface, self care sounds like something that should be a “no brainer.” Of course we want to take care of ourselves and do what’s necessary to survive. However, true self care isn’t just about providing ourselves with what […]
One of the twelve principles I explore in Rewired is the idea of self care. Self care is a principle that seems especially important to understand during the holiday season, when stress levels can be at an all-time high and it might seem impossible to put ourselves first. The first step in practicing self care […]
Regular readers of my blog know that I am a big believer in gratitude and the power it can have in our lives. With Thanksgiving a few days away, this seems like the perfect time to revisit my Daily Gratitude Questions: • Did you count your blessings today? • Did you stop and see your […]
A real concern for many people is how they can balance staying sober with enjoying the holidays. I know the holidays present challenges to staying healthy and sober, but I also know that it is possible with the right support and good planning! While every person’s path is different, I have seen some common themes […]
Whether we’re ready for them or not, the holidays are fast approaching. Next week, many of us will gather with our friends or families for Thanksgiving. Soon after the parade of office parties, dinners with friends, and family get-togethers will begin. Suddenly, our free time is spent buying gifts, hurrying to finish household chores, and […]
In my last post, I explained why I included honesty as one of the ten core principles in my upcoming book Rewired: because it’s the key to a fulfilling and enriching life. Honesty is a challenging principle for many of us to fully embody because we are so used to telling what we would consider […]
As you read through my recent posts on authenticity, it may have struck you that a key component of authenticity is honesty. How can we be authentic without being honest in our words, actions, and relationships? The truth is: we can’t. In my experience, honesty is the number one requirement for living an enriching, fully […]