Being mindful is such a gift and blessing. To be mindful is to pause, delay and really think about your actions and how they effect you. For example, while eating an apple, are you mindful and aware of how the apple looks, tastes, what shape it is? Does the apple’s juice glisten? Most people do […]
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Being aware of the Blessings in your life can keep you connected to the stream of well-being that exists day to day. If you can get in the habit of reflecting upon what your grateful for in your life, on a daily basis then I believe you will be more fulfilled, live with hope and […]
Serenity and Solidarity…How often do you take the time to yourself to do something that puts you at ease? To read, breathe, take a bath, get a massage, exercise, listen to music or any other passion. That is an important piece of your life that one must learn to indulge in every day, even for […]
Evolving…I believe that as human beings we are all created to EVOLVE– To GROW, To CHANGE and To LEARN. It is my goal to be open to all that life presents me. Are you open? There are endless possibilities that life will grant us if we are open to receive them. If you can keep […]
Authenticity…what does that mean to you? Being authentic to yourself, your TRUE self, is the healthiest way to live. It is freeing to live authentically, where you intuitively feel good about your decisions, how you are treating yourself and others. If something, somewhere or someone does not feel authentic to you- ask yourself how does […]
Managing your time and energy…In life there is only so many hours in the day, so many days in the week, and so many weeks in the month. Every day we rise with only so much fuel or energy . We have to view this energy that we are blessed with as precious fuel each […]
Self Care…We all have been known from time to time to overlook our own well being whether it be physically, mentally, emotionally or spiritually. Maybe we procrastinate a doctors or dentist appointment, we say we will work out or eat better tomorrow…We will get a better nights rest when the weekend comes…we will leave a […]
Friendships and relationships…I have learned in the past years that when one wants to live a life of sobriety, healing and truth- one needs to be surrounded by friends or have supporting relationships with people that have a positive influence on them. Those friendships and relationships have to be with people that want and intend […]
Compassion may be easy to have towards a loved one, a child, friends, family and others. Do you find being compassionate to yourself easy? Most people and those that abuse substances or have addicted behaviors typically have enormous self- loathing and harsh self- talk. There is the guilt and shame that they face through their […]
Love is generally the most important thing that makes the world go round..it is what young children need when they are babies or they will not survive. Love is something that we all crave, feel, want, accept and strive for. So how come a lot of people have trouble loving themselves and finding compassion for […]