Change can be something that people are scared of. They are scared of the unknown, what the outcome may be and what will happen to their current way of life if things were to shift. I know that taking that step towards change can bring fear, but if you don’t walk through new experiences then […]
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esadmin has contributed 38 entries to our website, so far.
Physical, Mental and Emotional Self Care… When we begin to take the road of recovery we have to take a look at our lives and begin to evaluate how to change or routines and bad habits. When using substances most people forget to take care of themselves, physically, emotionally and mentally. So now we must […]
HONESTY…I wanted everyone to explore the role of honesty in their lives. First and foremost, are you honest with yourself ? Are you honest with others? To lie to your self is the biggest betrayal because we suffer the guilt and shame of self- betrayal and going against what we know in our hearts is […]
Courage… To address our issues and struggles takes COURAGE- real courage. It is easier to live in denial or fear because it is scary to take a look at the reality of our lives at time. Some of us are living in shame, lies, secrets and guilt. All the more to continue the negative cycle- […]
Do you ever catch yourself saying negative things about yourself or your circumstances in your head? I think that many of us begin this negative, self- destructive chatter and down talk to ourselves. For example, do you ever find yourself saying, “I am not good enough, not attractive enough, not lovable enough, I am never […]
In this life we have to learn how to protect ourselves and set personal boundaries. Everyone should learn how to set boundaries whether you are suffering from substance abuse or not. The purpose of a boundary is to protect and take care of ourselves. This would include being able to tell people when they are […]
Are you letting light in your life…How do you want to live? Is it important to learn something new daily? What do you want to set as your intention regarding learning about this life and yourself? I believe people that suffer from the way they are living want to change and in turn, live a […]
Each morning I encourage you to read or create your own affirmations. Take the time to read an inspiring quote to enhance your day with some inspiration and positive thinking. I always remember what direction I want to head every day if I can process something life affirming and dear to my heart. Please feel […]